The sauna provides an environment for overall mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. Plus, you'll enjoy a restful, sound sleep, which for most people in today's fast-paced lifestyle, is worth its weight in gold.

Here are some other benefits to sauna and steam bathing:

• Provides a cardiovascular workout and helps condition the heart: The heart rate increases when the body is exposed to high temperature, which consequently, improves circulation.
• Soothes and relaxes tired muscles: Sauna bathing can also be beneficial for pre/post workout relaxation, help relieve allergies and sinus congestion, help relieve arthritic pain and reduce sunburn pain
• Aids in weight loss: When combined with a healthy diet and regular exercise, sauna bathing can burn as many as 300 calories during each session, which is equal to running 2-3 miles
• Cleanses skin: By opening pores in your skin and flushing unhealthy toxins through sweating, sauna will cleanse and beautify, offering an overall more youthful appearance. It promotes a wonderful feeling of well being and a total body experience which no bath can duplicate
• Improves your social life: What better place to catch up with family and friends than in the warm, comforting environment of a sauna? You'll also be envied by neighbors, coworkers and long-lost relatives alike!
• Add value to your home: In many instances, adding a luxury item such as a sauna can be an excellent investment, appraising for sometimes twice the purchase price
• Requires little maintenance: Quality workmanship is evident in all the products we carry. Enjoy your sauna for life.